What are your family’s New Years Resolutions? I did a little poking around the Internet today to see if I couldn’t find a concise list of moms’ top resolutions. Here’s a list of the five most common themes I noticed:
- I’m finally going to lose those last ten pounds
- I’m going to keep my house clean
- I’m going to finish the kids’ scrapbooks
- I’m going to manage my time better
- I’m going to begin a daily spiritual practice (such as doing daily devotions, a gratitude journal, etc.)
Don’t get me wrong; these are good. But sometimes the very language we choose when we come up with these goals sets us up to fail. I mean, what do words like “finally” and “better” suggest? That we stink in these areas right now, and that’s why we’ve listed them on our resolutions, right?
So let’s start to take a look at our resolutions in a different light. I’m going to walk you through a three-step process for revising your resolutions. To learn more, listen to this week’s recorded support call on revising our resolutions for 2008.
Step 1: Look at what’s behind the resolution. What’s the real intent? Then, ask yourself whether you agree with it and want to pursue it.
For example, for me, the real intent behind wanting to loose weight is taking better care of myself. When I look at it that way, I see a whole slew of possible ways I can begin to take better care of myself. It’s not really about the number on the scale; it’s about feeling better and having more energy.
Step 2: Rephrase the resolution so that the language is freeing, as opposed to being something that makes you feel guilty or lacking.
In regards to the above example, I can rephrase my goal as simply taking care of myself. Boy, does that sound like a lot more fun than “losing weight!” I can really get excited about the idea of taking care of myself. How about you?
Step 3: Break it down into manageable baby-steps.
For example, I can drink more water, make a point of planning out my lunches (rather than eating Christmas cookies!), and walk three times a week. And these are much more doable, manageable, measurable baby-steps in the right direction.
You can apply this three-step process to just about any resolutions you come up with. But remember, take baby steps, and give yourself permission to start again any time you need to. Let’s not say our resolution is to read the Bible everyday, skip January 2nd, and then give up on the whole year. (C’mon, I know you’re out there. I’ve done it, too!)
Instead, give yourself permission to start again, even if it means starting over each and every day. Resolutions - and life itself, if you’re paying attention - are about the process. So let’s be determined to enjoy the process, and pay attention to our progress, not just the “finish line.”
One final word about creating doable resolutions: Don’t try to do it all at once. If you have a list of five or six areas you’d like you work on this year, don’t put pressure on yourself to incorporate all those changes at the same time. Instead, work on them one at a time until your new habits build on and support one another.
Realize, too, that you don’t have to do it all alone. If you’d like to talk with me about one-on-one coaching in setting and following through on your goals for this year, give me a call at (616) 499-3376 or send me an e-mail, and I will get back to you.